Your certified guide to
Eating mindfully and balancing your busy life
Work with Kristan
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Newsletters
Explore wellness principles on your own schedule through monthly newsletters. Tips and tricks to help bring your busy life back into balance.
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Local Events
Begin your wellness journey with full access to our beginner-friendly local events.
Nutrition and wellness
Coaching
Improving your relationship with food and exercise
Explore the Circle of Life
Dive deeper into aspects of your life off your plate with what we call Primary Food in Integrative Nutrition. Explore the areas of your life involving relationships, career, spirituality, physical activity, joy, creativity, etc.
By becoming aware of how Primary Food is tied to habits around eating, we can work to form new patterns and shift behaviors to create full holistic health.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, meditation, breath work, guided visualization and more.